Good Food That Tastes Great

There is a misconception that health food cannot taste great. Some people believe that just because food is healthy for you and not filled with sugar and additives, it cannot be a delicious treat. This simply isn’t true and we hope to persuade you of that fact today.

Health food can be hard to swallow at times (ha!), but only when it is not properly done. Most food options will help to increase your health, but can also have a high rate of return when it comes to taste. There are plenty of world renowned restaurants and michellin star locales that utilize healthy food so what gives?

In this article, we are going to talk about a few basics that will help you to get better tasting food that actually tastes good. Most of the time, people who are utilizing these tools aren’t able to figure out the special sauce, but we’ll show you.

Which Health Foods Taste Good?

There are plenty of foods that taste good, but the number one option is always coconut. This has been vilified for years because saturated fat is supposed to be “fattening”, but the simple fact is – this isn’t true. If you are trying to increase your health it might be a good idea to use coconut oil or MCT oil. As most people know, coconut is creamy and has a very distinct flavor. This can be used as a fat source (for oil) or just about any other aspect of your food.

When it comes to improving the taste of any of the foods you’re eating, just consider one thing: salt. Everything needs salt and that is one of the main reasons why we put salt even in the sweet foods. As counter intuitive as it might seem, salt can go a long way for improving health if it is the right kind. Make sure some kind of pink Himalayan sea salt is used and you’ll be far better off.

Nutrition You Need

Another great thing to keep in mind is how your health will look in the future. If you are only looking for the fitness results and 6 pack abs now, it isn’t going to make you a highly health filled person later in life. Instead of doing this, think long term.

Eggs are a great source of protein and they also provide choline, which is a precursor for acetylcholine (a neurotransmitter). As you might find, there are sources of alpha GPC online, but these tools aren’t always available to you. Even when they are, who wants to pay for this supplement all the time?

In most cases, it is better to eat eggs, but make sure you get free range and organic ones. Anything else and you’ll be eating relatively unhealthy foods even if you wish you weren’t.

Keep these nutrition facts in mind and you are going to have a much healthier and better experience in both the short and long term.

When We Cannot Consume Our Healthy Foods

Most people who are seeking to improve their diet do so in order to get the best results from their brain and body. Some are trying to improve longevity, but all are dedicated to something beyond the taste of the food. Either way, there are times where life happens and the circumstances do not fall in our favor. In moments like this, it is worthwhile to make sure you have certain bases covered.

One of the bases you should probably cover is something like all the foods that we haven’t been able to eat over the past few thousand years. Most of the time, the ancestors who used to eat meat would eat the entire animal (including all the organ meat). This is no longer the case and it is something that we need to do something about.

As you’ll see from this article, there are ways that you can eat the right kinds of foods to improve your mental performance. Here are a few:

#1. Choline – this is an important source of the acetylcholine neurotransmitter, which is important for many different functions including all of your movement and particularly memory formation and learning. Most people who are trying to get this food find it in organ meats like kidney and lungs, but who eats that anymore?

The truth is, if you aren’t eating a lot of eggs (and sometimes even when you are), it is a good idea to look for choline options. Some of these include things like CDP choline (also known as citicoline). As you will experience, this is one of the best kinds of choline that you can find besides the alpha GPC variation.

#2. Omega-3 Fish oil – eating fish daily can be a tedious task. Most of the time, people who are trying to get the right kind of dietary and health options cannot find enough fish. Even eating canned tuna is ill-advised every day as the omega-3 fatty acids aren’t worth the mercury problems that you might face.

The best way that you can see fish oil benefits is to make sure that you are taking some kind of fish oil supplement whenever you can. This is going to make the biggest difference for your overall health and it is going to make a change for your brain.

#3. Vitamin B12 – this is another vitamin and essential nutrient that is going to make a big difference for you if you don’t already get enough. At the end of the day, this is what makes the most sense.