Most people who are seeking to improve their diet do so in order to get the best results from their brain and body. Some are trying to improve longevity, but all are dedicated to something beyond the taste of the food. Either way, there are times where life happens and the circumstances do not fall in our favor. In moments like this, it is worthwhile to make sure you have certain bases covered.
One of the bases you should probably cover is something like all the foods that we haven’t been able to eat over the past few thousand years. Most of the time, the ancestors who used to eat meat would eat the entire animal (including all the organ meat). This is no longer the case and it is something that we need to do something about.
As you’ll see from this article, there are ways that you can eat the right kinds of foods to improve your mental performance. Here are a few:
#1. Choline – this is an important source of the acetylcholine neurotransmitter, which is important for many different functions including all of your movement and particularly memory formation and learning. Most people who are trying to get this food find it in organ meats like kidney and lungs, but who eats that anymore?
The truth is, if you aren’t eating a lot of eggs (and sometimes even when you are), it is a good idea to look for choline options. Some of these include things like CDP choline (also known as citicoline). As you will experience, this is one of the best kinds of choline that you can find besides the alpha GPC variation.
#2. Omega-3 Fish oil – eating fish daily can be a tedious task. Most of the time, people who are trying to get the right kind of dietary and health options cannot find enough fish. Even eating canned tuna is ill-advised every day as the omega-3 fatty acids aren’t worth the mercury problems that you might face.
The best way that you can see fish oil benefits is to make sure that you are taking some kind of fish oil supplement whenever you can. This is going to make the biggest difference for your overall health and it is going to make a change for your brain.
#3. Vitamin B12 – this is another vitamin and essential nutrient that is going to make a big difference for you if you don’t already get enough. At the end of the day, this is what makes the most sense.